Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

記録会800m、さらに陸上が好きになりました。#中学陸上部 #ランニング #マラソン #駅伝 #高校陸上部

整理整頓が得意な女子生徒と苦手な男子生徒の出会い

ドッキリのやり返しを舐めていた男子高生の末路とは

異性に告られたことがある人～？【当てはまったら掘れ😜】#メメントリ #マイクラ #マインクラフト

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