Stress affects the body in so many ways. When your body responds to stress and it’s not managed properly you get burned out and your cortisol levels are all unbalanced! Stress can spike sugar cravings make you ravenous for no reason! Stress causes brain fog, affects your mood, disrupts mental clarity and emotional stability. Stress interrupts sleep and can lead to insomnia. Stress can cause weight gain or loss. Stress affects the digestive system. Stress can weaken your immune system causing fre