🔥Préparation show🔥 #inverdance #show #choreography #synchronicity #inversion #dance #team | Inverdance
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Test your movement skills with these inversion drills 👀 1) Prone Inversion 2) Supine Body Fold into Prone Inversion If you’re struggling with these and/or looking to improve your movement skills for Jiu Jitsu, comment “INVERSION” to learn more about my new online course. This course has over 20 guided classes focusing on improving your flexibility, body coordination, breath control and overall movement skills for Jiu Jitsu. No partner or equipment is required and you can practice anywhere! It’s
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⏰ Slow-mo inversion challenge! How slow can you go? Invert all the way over, then return to your starting position with as much control as you can. Try it, save this for your next training session and tag @aerialphysique so I can cheer you on! 💪 If you are looking to improve your inversions, whether that's inverting in the air consistently or building strength for straight-arm inversions, I have something special for you. 🤩 ⌛️Our Elevate Your Training Sale ends very soon, on Sunday, November 3
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