Have you met the Addie Beam and how it got its unique name? 💜 The Addie Beam was designed by gymnastic coach and Tumbl Trak founder Doug Davis. He named it in honor of his 3-year-old niece who was learning beam skills. Just like competition beams, the Addie Beam has curved sides and rounded corners, allowing gymnasts to learn proper hand and foot positioning used in countless skills and drills. | Tumbl Trak

Skill Progressions #21: Beam Handstands

Lucy's first place level 3 beam routine from The Princess Classic. Way to go Lucy! 🥇 Be sure to follow us @gothamgymnastics on Instagram to keep up with the team! | Gotham Gymnastics

DIFFERENCE BETWEEN TIE BEAM GROUND BEAM PLINTH BEAM AND LINTEL BEAM Many construction mistakes happen because these beams are misunderstood or used at the wrong level. This visual guide clearly explains where each beam is placed and what role it plays in a building. Understanding these differences is essential for civil engineers site supervisors and students. LINTEL BEAM A lintel beam is provided above wall openings such as doors and windows. Its main purpose is to carry the load of the wall or