Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

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Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "I’m hard on my clients because I believe in them I hold them to standards that are very high because I know they’re capable of greatness I’m beyond proud of Kyle and the work you put in on this prep If you wanna work with me so that you can take your prep to the next level and show up to your next competition looking better than ever while having a coach that actually cares dm me “optimal”"