CARDIOVASCULAR TEST 3 MINUTE STEP TEST
6:49
YouTubeYalandi Fitness
CARDIOVASCULAR TEST 3 MINUTE STEP TEST
Step up and down on the 12-inch step at a steady pace of 24 steps per minute (that’s up-up-down-down). I’ll guide the tempo using a metronome or verbal cue.” Duration: 3 minutes Pace: 96 beats per minute (24 complete steps/min) Immediately after: Sit and record heart rate for 1 full minute
視聴回数: 11 回10 か月前
Step Test Workout
Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"
0:39
Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"
Instagramkbdathletes
視聴回数: 1万 回4 か月前
3 Minute Step Test for Cardiovascular Endurance Assessment
3 Minute Step Test for Cardiovascular Endurance Assessment
TikTokcontinental.fitness
視聴回数: 5.4万 回2024年8月8日
01 - Fit Test
32:01
01 - Fit Test
VimeoShane Hancock
視聴回数: 10.5万 回2013年5月15日
人気の動画
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
0:21
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
FacebookShawna Kaminski
視聴回数: 800 回3 か月前
IUPUI Lab Instructional:: YMCA/ACSM 3 Minute Step Test
0:34
IUPUI Lab Instructional:: YMCA/ACSM 3 Minute Step Test
YouTubeIUPUIPEGA
視聴回数: 4981 回2011年8月8日
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
0:45
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
FacebookNPTI Orlando
視聴回数: 268 回2024年4月17日
Step Aerobics
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics Class Breakdown and Routine
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20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
YouTubeCHRISTINA DORNER
視聴回数: 33.6万 回2024年5月1日
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
0:21
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your …
視聴回数: 800 回3 か月前
FacebookShawna Kaminski
IUPUI Lab Instructional:: YMCA/ACSM 3 Minute Step Test
0:34
IUPUI Lab Instructional:: YMCA/ACSM 3 Minute Step Test
視聴回数: 4981 回2011年8月8日
YouTubeIUPUIPEGA
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
0:45
The three-minute step test is one of the simplest methods. With this te…
視聴回数: 268 回2024年4月17日
FacebookNPTI Orlando
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