Di tengah pesatnya perkembangan teknologi dan kecerdasan buatan (AI), isu kesehatan mental dan mentalitas Generasi Z semakin sering menjadi perbincangan. Lantas, apa yang sebenarnya terjadi? Apakah tekanan zaman digital menjadi penyebab utama, atau ada faktor lain yang turut memengaruhi cara Gen Z menghadapi tantangan hidup? Dalam pembahasan ini, dr. Ngabila Salama mengungkap pandangannya mengenai mental health dan mentalitas generasi muda di era AI. Menurutnya, secanggih apa pun teknologi berke

pause to read them!! , to anyone struggling with mental health right now: you don’t have to have everything figured out today. some days, simply getting through the day is enough. progress isn’t always visible, and healing rarely happens in a straight line. the way you feel right now won’t last forever, even if it seems endless. keep giving yourself chances to see better days, because they can arrive when you least expect them. there are people who care about you, memories you haven’t made yet,