Your feet and ankles swell up every afternoon and your shoes get tight. This isn’t just water retention—your lymphatic system is backed up and toxins are pooling in your legs. Here’s why.Swelling is your body’s alarm that your lymphatic drainage is failing. When lymph can’t move toxins out, they accumulate in your extremities, causing swelling, pain, and eventually nerve damage. “Here are the 5 reasons your feet swell every day:Number 1 – You’re sitting too long without movement. Your lymphatic