Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 years ago. 👀) So fun! And the water was warm. 🤩 💪 All m

Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "👀 I never thought I’d be the fitness trainer who advocates SHORT workouts…. 💡 But here we are!! And they still work. I just do them more efficiently. 🤰 🤱 After I had my first baby…. But reallllllly after I had my second…. And then realllllly when I started working full/time & traveling again… I realised the only way for busy moms to stay consistent is through QUICK… MOM-BOD SPECIFIC workouts. ✅ That’s why I creat

Anna Kooiman's pregnancy workout

Busy Mom Fitness & Workouts by Anna Kooiman | ❤️ Millennial Mom, Zero Equipment Workout. ⁠ ⁠ save & try.⁠ ⁠ Perform each exercise for :45 seconds.⁠ ⁠ 🌸 FOLLOW @strongsexymammas for... | Instagram