Pilates Bridge Series: Step-by-Step Guide Strengthen your glutes and core with these bridge variations! 1️⃣ Basic Bridge: Tilt your pelvis and lift your hips toward the ceiling. Focus on articulating your spine, moving one vertebra at a time as you lift and lower. 2️⃣ Marching Bridge: In the bridge position, lift one leg at a time in a marching motion. Keep your hips stable and core engaged. 3️⃣ Shoulder Bridge: Press your shoulders into the mat as you lift your hips high. Extend one leg straigh