BASIC PLYOMETRICS FOR RUNNING – PART 2 A few months back I put out Part 1, a video with some cool plyometric exercises that will almost instantly help you get better at running. Here’s part 2, but first, a little on plyometric training… Plyometric training is basically the ability to enable a muscle to reach maximal force in the shortest amount of time, which will come in handy when looking to increase our running speed! Plyos are quick, usually pretty powerful and relatively taxing movements th