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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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Eid Al Adha Mubarak in advance from all of us at the gym. To celebrate the season, we’ve got special training offers for you: 3 Months Buddy: KES 13,000 3 Months Individual: KES 14,000 6 Months: KES 26,000 1 Year: KES 45,000 Train stronger, stay consistent, and enjoy the journey with us. Boost Fitness Gym 📍 Located at BBS Mall, 3rd Floor 📲 0793788475 www.boostfitness.co.ke
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