The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit

WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day for 220902: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps f