OrthAide.Com 🥰 Modified burpees are the secret to full-body benefits without the joint stress. Stronger every rep, one step at a time! #80plusstrong #SeniorFitness | Trainer June

When Jamie joined Centr in April 2020, her first goal was to ""smash burpees"". Fast forward 18 months, and she's smashing out burpees as fast as Luke and Ashley can throw them down. ""It's been a year and a half of Centr, and I can see and feel such a difference,"" Jamie says. ""I love the diversity in the workouts, and the community. I see this as a way of life, and working out for the mental health benefits – rather than just the physical changes – has kept me going."" With a few simple exerc