Only “machine” I use. When it comes to core, the cable machine is a game changer. Controlled resistance, full range of motion, and the ability to load up exactly where you need it. If you’re still relying on endless sit-ups, it’s time to level up. Build a core that’s as strong as it looks. #FunctionalStrength #CoreTraining #FirefighterFitness | Everyday Heroes Fitness

The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength

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