Metcon finish: DB deadlifts, squats, shadowboxing. Strength under fatigue. Technique under pressure. * * * * #Athlete8 #Metcon #CombatConditioning #khalidismailmma #MMATraining | Khalid Ismail

Cricket Strength & Conditioning — Jason Cox on Instagram: "Building real cricket power starts in the gym. Focus on compound movements—squats, deadlifts, presses—performed with intensity. Aim for 2-4 sets of 6-10 reps and train to a high RPE (7-9) to challenge your muscles. The goal is quality reps that build usable strength, not just mindless volume. Train hard and consistently. To support this, eat in a calorie surplus with a protein target of 2x your body weight in grams. This combo fuels musc