Depth Drop Exercise Demo Video & Info
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catalystathletics.com
Depth Drop Exercise Demo Video & Info
The depth drop is a partial plyometric exercise and the base of the depth jump used to develop the ability to productively absorb force and prepare for elastic rebound. Stand at the front edge of a box or bench. Step off to drop and land on the balls of both feet together, letting the heels mee
2020年5月20日
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