Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb