Let’s Push. Let’s Pull. Let’s Lift. LET’S MOVE with the new Group Power workout! More info about Group Power: https://mossa.net/group-fitness/group-power | MOSSA Let's Move

Who needs to be a powerful mover? You! (And everyone else.) Move faster, react better, and be injury-resilient when you train strength, build cardio, and gain speed and even balance in the power-packed new Group Active. | MOSSA Let's Move

"I am a passionate educator. And I think they both go beautifully hand in hand, because through our [group fitness] programs, we're also educating ... we've always said we want to create an educated participant." ~ Cathy Spencer Browning, VP of Programming & Training at MOSSA Cathy leads the teams responsible for the development of MOSSA's group fitness workouts, work-ins (recoveries), and training and education for group fitness instructors at health clubs and YMCAs around the world. Can we hel

The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move

Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move