Gerofit - Twitch
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Gerofit - Twitch
Gerofit | Fitness & Motivation 💪🔥Live workouts, proper form, and real progress.Train with me—let’s grow stronger together!
10 か月前
Gerofit Workout
Would you agree that everyone deserves the chance to exercise? We created this 15 minute senior workout for seniors and anyone needed low impact work! ❤️ Follow along 👉 http://bit.ly/2XDa9pg Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
0:45
Would you agree that everyone deserves the chance to exercise? We created this 15 minute senior workout for seniors and anyone needed low impact work! ❤️ Follow along 👉 http://bit.ly/2XDa9pg Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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視聴回数: 5158 回2021年3月12日
Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
0:31
Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
FacebookHASfit
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Do you get bored easily in your workouts? Try this new Low Impact Cardio Workout and never repeat the same move twice! Follow along with us --> https://goo.gl/uzFBZZ | HASfit
0:49
Do you get bored easily in your workouts? Try this new Low Impact Cardio Workout and never repeat the same move twice! Follow along with us --> https://goo.gl/uzFBZZ | HASfit
FacebookHASfit
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Gerofit Program giving vets their lives back
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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System
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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System
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9K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
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