Trying to grow your legs? Here’s when to choose the hack squat and when the leg press winsTrying to grow your legs? Here’s when to choose the hack squat and when the leg press wins | Alex Beevis

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a