Hanging core exercises! Here are some hanging core exercises you can add to your routine. 1) Hanging leg raises 2) Alternating hanging leg raises 3) Hanging bent knee windshield wipers 4) Hanging leg circles 5) Toes to bar 6) Alternating toes to bar 7) Hanging windshield wipers 8) Hanging straight leg raises DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #mus

ヒップ・ワイパー｜Hip wiper｜股関節の動きを高めるエクササイズ

Hanging leg raises are one of those exercises that I feel like most people do wrong in the gym and cheat on. This is partially because of the name being a little bit deceiving. Instead of hanging leg raises consider this exercise a hanging spine curl. You should focus on curling your spine and as a byproduct your legs will raise up in the air. And not gonna lie my opinion, there’s nothing that gives you more aura in the gym than being able to do hanging leg raises with proper form. Would you agr