In my latest video, I delve into the world of hanging exercises, focusing on mastering the technique of maintaining a stretch while remaining relaxed during the hang. These exercises pose a significant challenge but bring immense benefits, such as improved grip strength, endurance, and shoulder stability. I provide an intimate look at the physical toll of these exercises on the hands, discussing common issues like blisters and calluses. While these may be uncomfortable, they signify progress and

Hanging leg raises are one of those exercises that I feel like most people do wrong in the gym and cheat on. This is partially because of the name being a little bit deceiving. Instead of hanging leg raises consider this exercise a hanging spine curl. You should focus on curling your spine and as a byproduct your legs will raise up in the air. And not gonna lie my opinion, there’s nothing that gives you more aura in the gym than being able to do hanging leg raises with proper form. Would you agr