How to Get Better at Pull-Ups - 検索動画

How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)

builtwithscience.com

How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)

Here, learn what the most effective steps and routines to achieving your first pull-up is. And also how to increase pull-ups in the fastest way possible.

2020年2月2日

Pull Up Progression

Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners

Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners

YouTubeSET FOR SET

視聴回数: 1.1万回2020年5月18日

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

fitnessvolt.com

2024年11月5日

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

YouTubeJeremy Ethier

視聴回数: 1121.7万回2020年2月2日

人気の動画

How To Do More Pull Ups (10 Reps) - BuiltLean

How To Do More Pull Ups (10 Reps) - BuiltLean

2018年3月30日

15 types of Pull Ups (Beginner to Advanced)

15 types of Pull Ups (Beginner to Advanced)

視聴回数: 163.2万回2022年2月10日

How to Do More Pullups INSTANTLY! (Pull Up Technique)

How to Do More Pullups INSTANTLY! (Pull Up Technique)

YouTubeATHLEAN-X™

視聴回数: 370.1万回2013年10月30日

Pull Up Mistakes

5 Common Mistakes When Doing a Pull-Up | Nerd Fitness

5 Common Mistakes When Doing a Pull-Up | Nerd Fitness

nerdfitness.com

2009年1月1日

6 Pull-Up Mistakes You Should Avoid - Calisthenics Worldwide

6 Pull-Up Mistakes You Should Avoid - Calisthenics Worldwide

calisthenicsworldwide.com

2023年5月20日

9 Assisted Pull Up Mistakes and How to Fix Them

9 Assisted Pull Up Mistakes and How to Fix Them

YouTubeRenaissance Periodization

視聴回数: 20.2万回2020年10月1日

How To Do More Pull Ups (10 Reps) - BuiltLean

How To Do More Pull Ups (10 Reps) - BuiltLean

2018年3月30日

15 types of Pull Ups (Beginner to Advanced)

15 types of Pull Ups (Beginner to Advanced)

視聴回数: 163.2万回2022年2月10日

How to Do More Pullups INSTANTLY! (Pull Up Technique)

How to Do More Pullups INSTANTLY! (Pull Up Technique)

視聴回数: 370.1万回2013年10月30日

YouTubeATHLEAN-X™

How to Do 20 PULLUPS in One Set (WORKS FAST!)

How to Do 20 PULLUPS in One Set (WORKS FAST!)

視聴回数: 350.4万回2017年12月13日

YouTubeATHLEAN-X™

How To Get Better at Pull-Ups: A Handy Guide

How To Get Better at Pull-Ups: A Handy Guide

2022年9月16日

How to do a PERFECT PULL UP [ 5 TIPS ]

How to do a PERFECT PULL UP [ 5 TIPS ]

視聴回数: 63.4万回2020年4月8日

3 Exercises to Build Strength for Pull Ups

3 Exercises to Build Strength for Pull Ups

視聴回数: 5367 回2022年11月18日

YouTubeSET FOR SET

12 Best Pullup Variations for Muscle Growth

12 Best Pullup Variations for Muscle Growth

視聴回数: 21.8万回2022年7月17日

YouTubeGravity Transformation - Fat Loss Experts

How To Improve Your Pullups in 5 Simple Steps

How To Improve Your Pullups in 5 Simple Steps

視聴回数: 4.5万回2021年4月7日

YouTubeAdam Frater

How 10 Pull Ups Every Day Will Completely Transform Your Body

How 10 Pull Ups Every Day Will Completely Transform Your Body

視聴回数: 32.5万回2022年7月4日

YouTubeBig Muscles

How To Get Your First Pull-Up (4 Steps)

How To Get Your First Pull-Up (4 Steps)

視聴回数: 33.8万回2021年9月12日

YouTubeJeremy Ethier

30 Pull-ups in a Row | Weekly Training Routine

30 Pull-ups in a Row | Weekly Training Routine

視聴回数: 44.2万回2018年11月25日

YouTubeBine Beast

The Official Pull-Up Checklist (AVOID MISTAKES!)

The Official Pull-Up Checklist (AVOID MISTAKES!)

視聴回数: 233.4万回2019年9月19日

YouTubeATHLEAN-X™

How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups

How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups

視聴回数: 36万回2020年2月28日

YouTubeRedefining Strength

PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!

PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!

視聴回数: 343.2万回2020年2月19日

YouTubeBuff Dudes Workouts

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

2023年8月9日

How to Do Pull-Ups Correctly | Perfect Form for Beginners & Pros"

How to Do Pull-Ups Correctly | Perfect Form for Beginners & Pros"

視聴回数: 2.8万回7 か月前

YouTubeMinku's 360 degree

How to Increase Pull ups Fast | 5 Methods

How to Increase Pull ups Fast | 5 Methods

視聴回数: 6万回2021年6月14日

YouTubeCALISTHENICS FAMILY

How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups

How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups

視聴回数: 251.1万回2020年10月23日

YouTubeeugene teo

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

視聴回数: 311.8万回2020年7月30日

YouTubeATHLEAN-X™

Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)

Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)

視聴回数: 172.6万回2020年6月21日

YouTubeATHLEAN-X™

Improve Your Pull Up | 3 Easy Tips

Improve Your Pull Up | 3 Easy Tips

視聴回数: 881.4万回2017年6月29日

YouTubeCalisthenicmovement

Go From 0 to 10 Pull-Ups In A Row (FAST!)

Go From 0 to 10 Pull-Ups In A Row (FAST!)

視聴回数: 358.8万回2022年5月8日

YouTubeJeremy Ethier

How to Perform Pull Ups - Proper Pull-Up Exercise Tutorial

How to Perform Pull Ups - Proper Pull-Up Exercise Tutorial

視聴回数: 66.1万回2013年4月23日

YouTubeBuff Dudes

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

2023年3月15日

Men's HealthJeff Tomko

How to do MORE Pull-Ups (In Just 4 Weeks!)

How to do MORE Pull-Ups (In Just 4 Weeks!)

視聴回数: 57万回2018年11月9日

YouTubeCalisthenicmovement

Beginners Pull Ups - How to Pull Up with 3 Easy Exercises

Beginners Pull Ups - How to Pull Up with 3 Easy Exercises

視聴回数: 129.5万回2014年5月15日

YouTubeBuff Dudes

Dramatically Improve Your Pull Up Strength

Dramatically Improve Your Pull Up Strength

視聴回数: 191.6万回2024年4月21日

YouTubeAdam Frater

Master the Pull-Up (BEGINNER TUTORIAL)

Master the Pull-Up (BEGINNER TUTORIAL)

視聴回数: 33.3万回2019年2月7日

YouTubeFitnessFAQs

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