Split Jumps With Medicine Ball Twist | Anatomical Analysis Split Jump is a plyometric exercise that strengthens the gluteus maximus, quadriceps femoris, gastrocnemius and external obliques. Get into a lunge position and jump upward. Quickly re-position legs and simultaneously rotate the medicine ball across the body. Land with feet in opposite positions. On landing, absorb the forces progressively through the feet, ankles, knees, hips, and back. The gastrocnemius is primarily involved in jumping

Lunge split jumps, 30 lb weighted squat jumps and then isometric contraction with explosive movement. Building the legs up for the demands of the ring and also keeping the hands fast and sharp. Grinding every day with #TeamMares. #DelMares #UnderArmour #GrantBoxing | Abner Mares