Mel Robbins on Reels

People pleasing isn’t compassion, it’s self-protection in disguise. New York Times bestselling author and poet Diego Perez, known by millions online as Yung Pueblo, joined me on the podcast to talk about this: Every time you agree to something that doesn’t align with your values, what you’re really trying to do is avoid the discomfort of possibly disappointing someone. In today’s episode of The Mel Robbins Podcast, Diego is pulling back the curtain on what it really takes to stop running from yo

After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa