🥚✨ Everything Bagel Mini Egg & Cottage Cheese Cups – High-Protein, Low-Carb Breakfast Hack These savory mini cups are packed with protein, gluten-free, and perfect for meal prep. Quick to make and ideal for breakfast, snacks, or grab-and-go meals. Nutrition (per cup – makes 8): ~80 kcal | 7 g protein | 4 g fat | 2 g net carbs | Gluten-free Ingredients: 1 cup cottage cheese, blended smooth (≈ 225 g) 6 large eggs ¼ cup shredded mozzarella or cheddar (≈ 25 g) 2 tbsp chopped chives or green onions