@trainedbyjp pushing hard as he goes into another growth phase ...... 330kg x 3 , he was aiming for 4 but hadn't fully recovered from a heavy legs session 3 days ago , seeing stars on the third rep I thought he was going to pass out after ! | Strength Asylum

MAINTAINING MUSCLE MASS Push Session - Part 4 This is our final movement in your PUSH SESSION. The first 3 have all had considerable involvement from ancillary muscles like the triceps, quite often this means we’ll fail before that targeted muscle actually hits failure. So today Chris Peil shows a simple technique we can use to ISOLATE and PRE-EXHAUST the pecs using ECCENTRIC LOADING. We’ll be putting these 4 videos together to give you a full PUSH SESSION, Complete workout will be on our WEBSIT