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Fundamentals of Nutrition for Nursing Students
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If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney
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Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro
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Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut …
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life when you realize carbs aren’t the enemy🤩 “diet foods” aren’t necessarily bad. they can be helpful tools in a deficit, but if you want to build muscle carbs are SO important. everything in moderation🩷 #gymgirl #carbs #wholefoods #balancedlifestyle #fitnessinspiration
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life when you realize carbs aren’t the enemy🤩 “diet foods” aren’t necessa…
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how I overcame my food guilt and built a positive relationship with food so I could see physical and mental progress in my fitness journey 🤍🫐🏋🏼‍♀️ coaching application linked in bio #nutritioncoach #nutritiontips #fitnesstips #mindfuleating
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how I overcame my food guilt and built a positive relationship with fo…
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