Here's why you must do parallel bar dips in your gym routine
1:01
MSNBodybuilding Bros
Here's why you must do parallel bar dips in your gym routine
Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In this video, we break down why you must include dips in your routine to improve your bench press and build raw, functional power.
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