7 simple agility/stamina/balance drills for kids - staying active
6:26
YouTubeSean Parent
7 simple agility/stamina/balance drills for kids - staying active
This video shows 7 simple drills you can do in your backyard to keep your kids active, while building their confidence, and teaching them some skills they can use for Agility and Balance, which helps with any sport. We hope these videos are helpful to give parents ideas to help keep their kids active, especially since we’re all stuck at home ...
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Shambhala Yoga on Instagram: "👀⬇️ You’re not old — you just need mobility. Stiffness, aches, and limited movement aren’t signs your body is failing. 😳 They’re often just signs certain joints haven’t moved through their full range lately.. Don’t worry.. 😉 This short is beginner-friendly, slow, and accessible for all ages. Move gently, stay pain-free, and use support as needed. See exercise descriptions for modifications. 🪷 Try each move for 30–60 sec, 1–3 sets. ⚠️ Stop if you feel pain. Consu
0:06
Shambhala Yoga on Instagram: "👀⬇️ You’re not old — you just need mobility. Stiffness, aches, and limited movement aren’t signs your body is failing. 😳 They’re often just signs certain joints haven’t moved through their full range lately.. Don’t worry.. 😉 This short is beginner-friendly, slow, and accessible for all ages. Move gently, stay pain-free, and use support as needed. See exercise descriptions for modifications. 🪷 Try each move for 30–60 sec, 1–3 sets. ⚠️ Stop if you feel pain. Consu
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