Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
視聴回数: 1万 回2 週間前
TikTokshai_sofit
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
視聴回数: 1.1万 回2 週間前
TikTokhunt4shredz
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
0:47
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
視聴回数: 1120 回2023年5月10日
YouTubeKitchen Fun With My 3 Sons
Top Protein Powders Ranked 1-10 | Honest Reviews
1:29
Top Protein Powders Ranked 1-10 | Honest Reviews
視聴回数: 160万 回2024年11月13日
TikTokjnewtrition
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
視聴回数: 4.7万 回2 週間前
TikToksmallersam_pcos
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
視聴回数: 34.1万 回1 か月前
TikTokiamoliviaponton
58g de protéines aux 100g c’est cheat code 💪 #protein #muscu #pourtoi #healthylife
0:23
58g de protéines aux 100g c’est cheat code 💪 #protein #muscu #pou…
視聴回数: 63.7万 回2 週間前
TikTokarthur_btrxn
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | Hig…
視聴回数: 21万 回2024年6月8日
YouTubeTara Woodcox
0:28
Ready in 3 minutes! High-protein warabi mochi made with tofu
視聴回数: 2298 回1 か月前
YouTubeRina Ries
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
視聴回数: 10万 回1 か月前
YouTubeMeghna's Food Magic
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
視聴回数: 7840万 回2023年11月8日
TikTokjalalsamfit
1:14
BITELO TESTOU A FORÇA DO XUCRÃO E XANDÃO NO GRIP MA…
視聴回数: 18.1万 回1 週間前
YouTubeGrowth TV
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
視聴回数: 1080万 回7 か月前
TikTokcookingforgains
0:41
High Protein Cheeseburger Roll Ups Recipe
視聴回数: 160万 回1 か月前
TikTokpanaceapalm
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
視聴回数: 130万 回1 か月前
TikToksmallersam_pcos
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
視聴回数: 84.2万 回2 週間前
TikTokkyfitjourney
0:26
Claire Hodgins on TikTok
視聴回数: 200万 回2024年2月5日
TikTokclairehodginss
0:54
Stop Guessing — This Is 30g of Protein at Breakfast
視聴回数: 5.5万 回3 週間前
YouTubeLillie Kane
1:59
Cabbage & Sausage Soup🍲💕 (415 cals 42g protein) This recipe makes (6) …
視聴回数: 50万 回2 週間前
TikToksmallersam_pcos
2:07
Mukbang Gurita: Menikmati Protein di Jepang
視聴回数: 54.1万 回3 週間前
TikTokkhrisnapurnamaputra
その他のビデオを表示する
静的サムネイルプレースホルダー