How to Do a Lat Pulldown: Techniques, Benefits, Variations
How to Do a Lat Pulldown: Techniques, Benefits, Variations
2024年8月16日
verywellfit.com
How To: Lat Pulldown | 3 GOLDEN RULES
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
視聴回数: 452.3万 回2018年1月25日
YouTubeScottHermanFitness
Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
0:05
Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
視聴回数: 27.8万 回2025年4月4日
FacebookGym For Newbies
Getting Started With Pullup Bar Exercises
Getting Started With Pullup Bar Exercises
2021年12月3日
verywellfit.com
Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
2016年9月8日
powerliftingtechnique.com
15 types of Pull Ups (Beginner to Advanced)
5:05
15 types of Pull Ups (Beginner to Advanced)
視聴回数: 163.2万 回2022年2月10日
YouTubeWORKOUT
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
2022年9月5日
thefitnessphantom.com
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
2019年8月11日
powerliftingtechnique.com
Pull Exercises for Your Entire Body
Pull Exercises for Your Entire Body
2018年2月7日
verywellfit.com
Single Arm Lat Pulldown Exercise Tutorial
2:45
Single Arm Lat Pulldown Exercise Tutorial
視聴回数: 30.3万 回2020年7月9日
YouTubeNexus Performance Australia
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
2024年1月23日
barbend.com
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
視聴回数: 343.2万 回2020年2月19日
YouTubeBuff Dudes Workouts
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom
0:14
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom
2022年7月7日
thefitnessphantom.com
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
視聴回数: 129.5万 回2014年5月15日
YouTubeBuff Dudes
How To Do A Lat Pulldown - For Beginners
4:37
How To Do A Lat Pulldown - For Beginners
視聴回数: 91.1万 回2015年11月5日
YouTubeJP Total Fitness
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
10:16
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
視聴回数: 1121.7万 回2020年2月2日
YouTubeJeremy Ethier
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
視聴回数: 49.4万 回2019年2月5日
YouTubeBikini Fit
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
視聴回数: 311.8万 回2020年7月30日
YouTubeATHLEAN-X™
How To Do The Perfect Pull Up
13:23
How To Do The Perfect Pull Up
視聴回数: 122万 回2022年4月14日
YouTubeCHRIS HERIA
Pull Ups For Beginners (6 Simple Steps For Strict Pull Ups In CrossFit®)
10:24
Pull Ups For Beginners (6 Simple Steps For Strict Pull Ups In CrossFit®)
視聴回数: 88.9万 回2018年10月30日
YouTubeWODprep
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
視聴回数: 15.9万 回2021年3月16日
YouTubenourishmovelove
100 Days of Pull-Ups | Transformation Results
9:06
100 Days of Pull-Ups | Transformation Results
視聴回数: 105.9万 回2022年4月20日
YouTube100 Days
Bine Suljic | MY TOP 3 EXERCISES TO INCREASE PULL-UP STRENGTH [Beginner - Advanced]
5:27
Bine Suljic | MY TOP 3 EXERCISES TO INCREASE PULL-UP STRENGTH [Beginner - Advanced]
視聴回数: 53.3万 回2017年10月19日
YouTubeBine Beast
Go From 0 to 10 Pull-Ups In A Row (FAST!)
10:45
Go From 0 to 10 Pull-Ups In A Row (FAST!)
視聴回数: 358.8万 回2022年5月8日
YouTubeJeremy Ethier
How To Get Your First Pull-Up (4 Steps)
9:45
How To Get Your First Pull-Up (4 Steps)
視聴回数: 33.8万 回2021年9月12日
YouTubeJeremy Ethier
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
視聴回数: 432.5万 回2020年2月9日
YouTubeJeremy Ethier
16 Exercises for the Perfect Pullup bar | Perfect Pullup Exercises
8:33
16 Exercises for the Perfect Pullup bar | Perfect Pullup Exercises
視聴回数: 21.7万 回2015年3月21日
YouTubeGatherandGlow
How To Do Your First Pull Up | 0-20 Reps
13:18
How To Do Your First Pull Up | 0-20 Reps
視聴回数: 321.7万 回2020年11月2日
YouTubeTHENX
Go from 0 to 10 Pull-Ups FAST
12:15
Go from 0 to 10 Pull-Ups FAST
視聴回数: 989.2万 回2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
How to do Muscles Ups for Beginners with Progression | Barstarzz
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
視聴回数: 304.5万 回2017年3月2日
YouTubeBodybuilding.com
さらに表示