Handstand Alignment Part 5: Pike Straddle Jump Forward

Learned to handstand and want a challenge? Try this sequence! The straddle to tuck sequence is one of the simplest shape transitions, but also one of the hardest to get smooth and controlled. And due to the lower centre of mass, it’s one of the best to start with if you’re new to changing leg shapes. Try to focus on all things arriving at the same time. This means avoid closing the hips before you are done tucking the knees, or the knees end up in their final alignment before the hips close full

¿Te parece imposible el Straddle Press to Handstand?, a mi también me parecía algo que no podría lograr. En este video te muestro un ejercicio clave para aprender a hacer esta subida sin importar el nivel que tengas actualmente. Sígueme para más consejos de Handstand . . #handstandtutorial #handstandtips #handstand #handstandpress #presstohandstand

Improve your handstand entry by making your bottom leg lighter! The Single-leg Tuck Entry can be a game changer if you feel like. Your bottom leg is just too heavy to get vertical. One part of handstand training that doesn’t get talked about enough is the importance of your technique. So if you’re hitting a roadblock with one technique like Scissor, Tuck, or Straddle, find an alternative progression that works for you. Often times, less is more when it comes to your handstand technique. The bett