Scientific Principles of Strength Training | Juggernaut Training Systems
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Scientific Principles of Strength Training | Juggernaut Training Systems
These principles govern effective program design for any strength training goal.
2018年1月25日
短編
Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built Strong takes traditional training variables—such as frequency, volume, intensity, reps, sets, rest, and more—and teaches you how to expertly manipulate them to design effective hypertrophy programs based on Built Strong principles. In contrast to traditional bodybuilding approaches that focus on individual muscles, our system trains movement patterns—never forget
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Discover the principles that create a unique system for gaining muscle and strength
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