Kindness Wins on Road #positive #help #care #unity #safety

Jamie Walton | Nettles & Petals on Instagram: "Don’t Pull Up your Plants! 🌱👆❌ When clearing our garden beds it can be tempting to just pull up the plants before throwing them in the compost, yet leaving the plants roots in the ground has so many benefits for the soil and the life within.🪱🌱 Simply snip the plants just above the soil level and leave those roots where they are to improve soil structure because as roots decompose, they leave behind tiny tunnels that increase aeration and water i

Say the Color on Beat: Fun and Easy Challenge

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st