A review of the front squat. More exercise & demos 👉 bit.ly/CFexercisedemos | CrossFit

Front Squat with Crossed Arms - Built for Strength and Mobility 💪 Having trouble with the traditional front rack position? The arms-crossed front squat places the bar across your shoulders while keeping your wrists and shoulders in a more comfortable position. ✅ Great for those with limited wrist or shoulder mobility ✅ Encourages an upright torso ✅ Shifts emphasis to the quadriceps It’s not just a modification, it’s a powerful tool for building strong, mobile legs 🔥 Want to understand and not