Wake up your body and boost your blood circulation This quick follow-along routine energizes your body, reduces stiffness, and improves mobility—perfect for mornings or after long days. Exercises included: • Butterfly Stretch • Seated Wide-Leg Forward Fold • Seated Forward Fold • Deep Squat Hold • Supine Hip Opener 30 seconds each #mtvlebanon #PowerZen #BloodFlow #Exercises | MTV Lebanon

Let’s talk about a way to fix the hip shift fault when you squat! (Turn 🎵 on to listen to the analysis). 👇🏼👇🏼 Place a resistance band across your knees. With your feet glued to the ground (in a stable tripod position) drive your knees out to the side. If you drive them too far wide your foot will roll on it’s side so still keep your big toe jammed into the ground. ✅ Doing this turns on your lateral glute muscles (the ones that are often not firing correctly if at all when a hip shift is pre

Hip Drive ⚡️ Drive is a push, meaning the force comes from behind the weight. To create that, the body must move its weight in front of the drive foot. Think about getting up from a chair — you lead with your head and shoulders, which naturally elevates the hips so you can push from the ground. Pitching works the same way. To create true hip drive, you must elevate your weight in front of the drive foot. As you’ll see in the video, the knee breaks only after that position is set, allowing the hi