DB Arnold Shoulder Press: rotating palms may not be the best que for your shoulders Why? Your wrist does not impact the shoulders But your elbows? They absolutely do So try making this switch to your arnold shoulder press Get ready for the best Arnold Press of your life bish Welcome to elevated coaching: workouts that actually work and fitness advice that actually makes sense ➡️ workout with me on my app! 3 day trial through my profile ➡️ Join my private FB group "Miss Frizzles Fitness Squad" Fr

💥BOULDER SHOULDERS💥#motivation 1) DB Arnold Press - 4 x 10-12 2) Single Arm Cable Lateral Raises - 3 x 12-15 Each Arm 3) Machine Shoulder Press - 3 x 10-12 4) DB Front Raises - 3 x 10-12 Each Arm 5) Reverse Fly - 3 x 12-15 6) Olympic Bar Shrugs - 4 x 10-12 7) Seated DB Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson