Extreme Barbell Power Workout 1. Barbell Front Squat – 4 sets of 6 reps Focus on maintaining an upright torso and high elbows to hold the bar in front rack position. 2. Deadlift to Knee – 3 sets of 5 reps Pull the bar from the floor to just above the knees with controlled form, keeping the bar close to your legs. 3. Hang Power Clean – 4 sets of 4 reps Explode from hips and shrug traps, then drop quickly under the bar into a front squat. 4. Split Jerk Practice (with light bar or dumbbells) – 3 se