3 Mobility Exercises for Swimmer's Shoulder
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3 Mobility Exercises for Swimmer's Shoulder
Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your
視聴回数: 6 回2021年4月3日
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📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improve your shoulder mobility. Grab a yoga block or some other light object, you can do one arm at a time. 10 reps x 2 sets. 3-4 times per week. 🔸Your shoulders—including the muscles and joints that stabilise them—are two of the most flexible areas of your body. That’s because they’re ball-and-socket joints, rotating in multiple directions to lift and reach overhead, out to the sides, as well as forward and backward. 🔸What causes limi
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📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improve your shoulder mobility. Grab a yoga block or some other light object, you can do one arm at a time. 10 reps x 2 sets. 3-4 times per week. 🔸Your shoulders—including the muscles and joints that stabilise them—are two of the most flexible areas of your body. That’s because they’re ball-and-socket joints, rotating in multiple directions to lift and reach overhead, out to the sides, as well as forward and backward. 🔸What causes limi
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Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain. | The Endurance Physio
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Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain. | The Endurance Physio
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📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improve your shoulder mobility. Grab a yoga block or some other light object, you can do one arm at a time. 10 reps x 2 sets. 3-4 times per week. 🔸Your shoulders—including the muscles and joints that stabilise them—are two of the most flexible areas of your body. That’s because they’re ball-and-socket joints, rotating in multiple directions to lift and reach overhead, out to the sides, as well as forward and backward. 🔸What causes limi
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📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improv…
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Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain. | The Endurance Physio
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