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Pole Vault Werner Drill This drill teaches the pole vaulter how to drive forward with the chest, keep the hips & trail leg back while initiating bend with the bottom arm during the takeoff. It helps build the anterior core muscle groups that help transfer energy into the pole during the takeoff. It sets the pole vaulter up to take advantage of the sequential motion of swinging from the top hand, shoulders, hips, knee to the foot into the tap to create thrust down the cord of the pole. #wernerdri
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Pole Vault Core Workout Swing-Up Rack • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • World Record Holder Olympic Gold Medal Olympic Silver Medal Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Both Men's & Women's NCAA Track & Field Champions! Pac 12 Champion Big West Champion SEC Champion NCAA Championship Team New National Girl's High School Record • In over 25 Countries! Sweden, Australia, Norway
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Pole Vault Core Workout Swing-Up Rack • Available at SwingUpRack.…
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Pole Vault Progress & Results with @skymagu & @tylerburnspv It's been a pleasure assisting these 2 spectacular pole vaulters over the past few years with all the Complementary Biomechanical Video Analysis by Advantage Athletics Inc Pole vault coach, Tim Werner. • Pole Vault Swing-Up Rack Patent numbers 9,839,804 & 9,927,371 • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • World Record Holder Olympic Gold Medal Olympic Silver Medal Both Men's and Women's Indoor World
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Pole Vault Progress & Results with @skymagu & @tylerburnspv It's b…
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