Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
Backstroke Arms | A Beginners Guide to Two Different Techniques
2017年10月22日
swim-teach.com
Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
2017年10月1日
enjoy-swimming.com
Why the One Arm Backstroke Drill Matters
Why the One Arm Backstroke Drill Matters
2015年4月30日
swimswam.com
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
2024年2月26日
arenaswim.com
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
0:08
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
視聴回数: 9043 回2024年3月6日
FacebookSwimOutlet.com
💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One arm will always be pointing straight up to the sky, perpendicular to the surface of the water. ✅ Complete a pull cycle and when you tag your hand outside of the water then next arm takes its turn✅ Requires a strong , efficient kick✅ Ignites the core✅ Wearing fins for the drill can help speed up tempo🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #backstroke #backstrokeswimming #swimmers #swimmerlife #swimdrill #swimsuits #
0:09
💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One arm will always be pointing straight up to the sky, perpendicular to the surface of the water. ✅ Complete a pull cycle and when you tag your hand outside of the water then next arm takes its turn✅ Requires a strong , efficient kick✅ Ignites the core✅ Wearing fins for the drill can help speed up tempo🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #backstroke #backstrokeswimming #swimmers #swimmerlife #swimdrill #swimsuits #
視聴回数: 2821 回2025年2月3日
FacebookSwimOutlet.com
7 Steps Backstroke Progression Drill (Scull-Catch) Improve Your Catch!
5:32
7 Steps Backstroke Progression Drill (Scull-Catch) Improve Your Catch!
視聴回数: 2949 回2021年5月26日
YouTubeSunswim
Backstroke swimming - Drill for the perfect catch
0:27
Backstroke swimming - Drill for the perfect catch
視聴回数: 6万 回2013年2月14日
YouTubeSwimTechnique TV
The 5 Best Backstroke Drills
The 5 Best Backstroke Drills
2021年12月13日
myswimpro.com
Backstroke drill - Catch up + Paddles (above the water).
0:41
Backstroke drill - Catch up + Paddles (above the water).
視聴回数: 260 回2025年2月24日
YouTubeDmitriiBokankhel
Backstroke Arm Technique | Beginner Swimming Lesson
7:59
Backstroke Arm Technique | Beginner Swimming Lesson
視聴回数: 17 回1 か月前
YouTubeSwim From Zero
Backstroke drill - Catch up "with the pause down" + Paddles.
0:45
Backstroke drill - Catch up "with the pause down" + Paddles.
視聴回数: 386 回2025年2月14日
YouTubeDmitriiBokankhel
Did you know the catch position in backstroke and freestyle is almost identical? 👀 The main difference? Freestyle is done face down (prone), and backstroke is face up (supine) — but both rely on the same early elbow flexion to position the hand and forearm for propulsion. A common mistake I see from beginners is pulling straight down to the bottom. In backstroke, think rotate first, then bend the elbow and press back, just like in freestyle. 💡 Coaching tip: Focus on rotating your shoulders and
0:17
Did you know the catch position in backstroke and freestyle is almost identical? 👀 The main difference? Freestyle is done face down (prone), and backstroke is face up (supine) — but both rely on the same early elbow flexion to position the hand and forearm for propulsion. A common mistake I see from beginners is pulling straight down to the bottom. In backstroke, think rotate first, then bend the elbow and press back, just like in freestyle. 💡 Coaching tip: Focus on rotating your shoulders and
視聴回数: 25.7万 回4 か月前
FacebookAura Move NZ
How To Perform Backstroke For Beginners
2:06
How To Perform Backstroke For Beginners
視聴回数: 101.4万 回2011年4月6日
YouTubeSports And Outdoors
Use this Technique to Make Your Backstroke Faster
4:25
Use this Technique to Make Your Backstroke Faster
視聴回数: 12万 回2022年2月9日
YouTubetheraceclub
Backstroke Timing - How to Rotate from Your Core!
0:20
Backstroke Timing - How to Rotate from Your Core!
視聴回数: 2.3万 回2012年10月9日
YouTubeU.S. Masters Swimming
BACKSTROKE HUMAN DRILL | Enhancing Your Backstroke Catch Phase
3:30
BACKSTROKE HUMAN DRILL | Enhancing Your Backstroke Catch Phase
視聴回数: 6874 回2020年3月10日
YouTubePropulsion Swimming
Backstroke - catch-up drill
0:16
Backstroke - catch-up drill
視聴回数: 209 回2021年6月21日
YouTubeswimBIG
Mastering Backstroke Technique for Effective Pulling
0:58
Mastering Backstroke Technique for Effective Pulling
視聴回数: 1213 回1 か月前
TikTokandrewksheaff
Zoggs | Backstroke (Back Crawl) - how to finesse the technique
2:29
Zoggs | Backstroke (Back Crawl) - how to finesse the technique
視聴回数: 11.5万 回2018年3月29日
YouTubeZoggs
Backstroke technique for beginners [Easy to follow steps]
4:46
Backstroke technique for beginners [Easy to follow steps]
視聴回数: 28.3万 回2022年2月4日
YouTubeAverage Joe
Backstroke Swimming Arms – Learn the Right Technique for Smooth Swimming
0:15
Backstroke Swimming Arms – Learn the Right Technique for Smooth Swimming
視聴回数: 1.8万 回9 か月前
YouTubeDIVE WITH KHALID
Backstroke Swimming Technique - Catch Up Drill
0:19
Backstroke Swimming Technique - Catch Up Drill
視聴回数: 247 回2015年8月21日
YouTubeMark Durnford
Swimming Techniques: Arm Movements | Backstroke
1:51
Swimming Techniques: Arm Movements | Backstroke
視聴回数: 3.3万 回2017年1月10日
YouTubeSIKANA English
Backstroke - Working on the Catch
2:06
Backstroke - Working on the Catch
視聴回数: 14.2万 回2013年7月31日
YouTubeGoSwim
How to swim and start backstroke
0:15
How to swim and start backstroke
視聴回数: 5514 回11 か月前
YouTubeDIVE WITH KHALID
Backstroke Catch Point Drill | Stronger Pull
1:28
Backstroke Catch Point Drill | Stronger Pull
視聴回数: 2.5万 回2016年1月10日
YouTubeSwimLifeGuru
The 5 Best Drills for Backstroke Technique
12:46
The 5 Best Drills for Backstroke Technique
視聴回数: 14.5万 回2021年12月15日
YouTubeFares Ksebati
Backstroke Arm Action Technique
1:58
Backstroke Arm Action Technique
視聴回数: 5702 回2019年1月28日
YouTubeintosport
Catch-up drill - Personal Swimming Backstroke drills
1:07
Catch-up drill - Personal Swimming Backstroke drills
視聴回数: 2586 回2018年6月10日
YouTubePersonal Swimming
さらに表示