This is the Athlean-X pull up challenge everyone thinks they can beat
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This is the Athlean-X pull up challenge everyone thinks they ca…
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This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
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This easy fix will help you, not only on pull-ups, but every single exerc…
視聴回数: 685.4万 回2018年12月4日
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Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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Traditional “pull” workouts are overloaded on lat movements and …
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FacebookATHLEAN-X
How To Do More Pull Ups Athlean X Inverted Row
How To Do More Pull Ups Athlean X Inverted Row
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powerbeautyfitness.com
Are You Doing Pull-Ups Correctly? (AVOID MISTAKES)
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Are You Doing Pull-Ups Correctly? (AVOID MISTAKES)
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YouTubeFitnessFAQs
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
0:53
When the injuries pile up...you have to change the way you train. ATHL…
視聴回数: 34.5万 回3 か月前
FacebookATHLEAN-X
It’s a simple exercise, that can yield much better results - if only you are willing to make every rep harder and find a more challenging way to perform it. Here we can stick to the basic version of the exercise but, with a couple of cues turn your chest into burnt charcoal - quickly! Keep those front delts behind the pecs on every inch of the push-up and consciously squeeze your body off the floor rather than pressing it off and you’ll lower your rep count to failure but increase the effect! |
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It’s a simple exercise, that can yield much better results - if only you ar…
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FacebookATHLEAN-X
4:02
While nothing is impossible, this version of the sit-up for your abs …
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100 Pushups in 10 Minutes (WARNING: NOT EASY!)
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YouTubeATHLEAN-X™
Let’s be straight up here, pull-ups ain’t easy. But you may be makin…
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You CAN Do More Pullups (JUST DO THIS!)
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The IMPOSSIBLE Pullup (Can You Do ONE?)
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Get a “MONSTER” Bench Press (3 MOVES!)
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You CAN Increase Your Pushups (JUST DO THIS!)
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Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
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Back Exercises Ranked (BEST TO WORST!)
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The PERFECT Pull Workout (PUSH | PULL | LEGS)
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Can’t Get Bigger, Wider Delts? Just Do THIS!!
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The PERFECT Push Workout (PUSH | PULL | LEGS)
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Pullups vs Chinups: The BIG Differences!!
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