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how I would start moving if I wanted to build sustainable, healthy habits starting over, getting started, step 1…👀 I’m giving you the guide to exactly what I’d do FIRST, 2-4 weeks to master these 3 things then we advance to level 2. No 0-100, crash diets, extremes because we are seeing progress AND making this a lifestyle 🫣 #buildinghabits #healthyhabits #beginnersgymguide #gymtok
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how I would start moving if I wanted to build sustainable, healthy habit…
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Beginner vs Advanced, so everyone gets a workout 💪🏽 You can do this as a full body workout, every exercise back to back, 10-12 reps each, 3 rounds 🔥 Beginner → Advanced 👇🏽 1. Bodyweight squat → Jump squat 2. Reverse lunge → Jumping lunges 3. Knee push-up → Regular push-up 4. Glute bridge → Single-leg glute bridge 5. Crunch → V-up 6. Knee-to-elbow → Mountain climbers 👉🏽 Start where you are, progress when you're ready. Save this & send it to someone who needs it! Looking for a coach? I got
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Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼
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10 min MORNING YOGA for all levels☀️ To ease stiffness and improve your posture Try the guided classes inside my online studio: link is in my bio 🌱 #morningyoga
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