💥Cable Pull Throughs💥 - 📌 The cable pull through exercise can be a great way to improve your hip hinge pattern, bias the glutes (hip extensors) due to the horizontal angle of pull (rather than a vertical angle with an RDL), and/or train a hip hinging pattern that is easier on the back when working around low back pain - 🚨 However, as with any exercise, proper technique is vital in order to accomplish the intended benefits of the movement - 🎯 Here I show some errors I commonly observe people

Overrated: Cable pull throughs🙅‍♂️ | Grant Lofthouse