The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit

To perform a proper back squat in CrossFit, ensure you focus on: ⚙️ **Technique**: Maintain a neutral spine, engage core muscles, and keep knees tracking over toes. 🏋️‍♂️ **Depth**: Aim for proper depth, where hips go below knees for a full range of motion. 🏋️‍♀️ **Bar Placement**: Position the barbell comfortably on your upper back, not too high or low. 🔄 **Breathing**: Inhale deeply before descending, hold breath at the bottom, and exhale on the way up. 🔥 **Consistency**: Practice regularl