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YouTubeTHE GYM SM
Dumbbell Bench Chest Workout at Home | Build Muscle & Burn Fat Fast 💪#chestworkout #fitnesscommunity
Dumbbell Bench Chest Workout at Home | Build Muscle & Burn Fat Fast 💪#chestworkout #fitnesscommunity Want to build muscle and burn fat fast without a gym membership? This dumbbell bench chest workout at home is all you need to sculpt your upper body using just a pair of weights. Perfect for a quick, intense home workout routine! Dumbbell ...
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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