Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
2021年9月17日
bergmovement.com
One of the most coveted calisthenic training exercises has to be the full planche largely due to its demand of your entire body to complete these reps. Chris Heria is going to explain and demonstrate 10 steps to gradually achieve a Full Planche! | Chris Heria
18:52
One of the most coveted calisthenic training exercises has to be the full planche largely due to its demand of your entire body to complete these reps. Chris Heria is going to explain and demonstrate 10 steps to gradually achieve a Full Planche! | Chris Heria
視聴回数: 3.1万 回2023年1月17日
FacebookChris Heria
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Best Planche Progression for beginners — The Calisthenics School
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gymless.org
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視聴回数: 7.5万 回2020年11月9日
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視聴回数: 402.3万 回2022年4月1日
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視聴回数: 6.3万 回2020年9月7日
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視聴回数: 22.1万 回2023年4月3日
YouTubeTomi Huynh
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視聴回数: 5.1万 回2023年3月18日
YouTubeVitaly Pavlenko
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視聴回数: 21.7万 回2015年3月24日
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視聴回数: 21万 回2022年2月22日
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How To Planche Lean - Planche Progression Tutorial
視聴回数: 13.7万 回2019年12月28日
YouTubeMore Than Lifting
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視聴回数: 2.2万 回2019年11月19日
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視聴回数: 7.8万 回2020年10月4日
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視聴回数: 17.6万 回2022年9月25日
YouTubeAndry Strong
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YouTubeAndry Strong
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視聴回数: 9.4万 回2022年9月4日
YouTubeAndry Strong
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