Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
bergmovement.com
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
This tutorial will NOT tell you to simply work through those same 4-5 planche progressions that many other tutorials do. Here we talk about how to create half-steps BETWEEN planche progressions and introduce planche training from different angles. We also discuss some specific exercises for building
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